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	<title>Raw Vitamins</title>
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	<description>A Whole Food Vitamins Blog</description>
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		<title>Sixty healthy foods for pennies per serving</title>
		<link>http://raw-vitamins.com/diet/sixty-healthy-foods-for-pennies-per-serving-131</link>
		<comments>http://raw-vitamins.com/diet/sixty-healthy-foods-for-pennies-per-serving-131#comments</comments>
		<pubDate>Sun, 26 Dec 2010 23:40:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Wellness]]></category>

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		<description><![CDATA[The real trick to minimizing your grocery bill is finding the right recipes for healthy foods. That's why we're providing a list of 60 inexpensive and nutritious foods. Please note, however, that prices will vary based on the store, location and season. One serving refers to one apple, one cup of oats, etc.; not the entire bag of apples or bucket of oats.]]></description>
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		<title>So Easy&#8230;Our Ancestors Ate Them!</title>
		<link>http://raw-vitamins.com/diet/so-easy-our-ancestors-ate-them-129</link>
		<comments>http://raw-vitamins.com/diet/so-easy-our-ancestors-ate-them-129#comments</comments>
		<pubDate>Tue, 21 Dec 2010 23:42:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Environment]]></category>

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		<description><![CDATA[When food comes to us, it is still in a form that our body cannot use until it goes through the digestive process. Food is made up of large, complex molecules, which the digestive system breaks down into smaller, simple molecules that can be absorbed into the body’s bloodstream for use in the body’s growth, repair, and energy.]]></description>
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		<title>A Dozen Ideas for a Greener Home</title>
		<link>http://raw-vitamins.com/environment/a-dozen-ideas-for-a-greener-home-126</link>
		<comments>http://raw-vitamins.com/environment/a-dozen-ideas-for-a-greener-home-126#comments</comments>
		<pubDate>Tue, 14 Dec 2010 23:32:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Environment]]></category>
		<category><![CDATA[Wellness]]></category>

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		<description><![CDATA[This is another idea to reduce toxins in your home. Since indoor air is generally three times more polluted than outdoor air, it behooves you to choose an excellent air filter that removes and neutralizes tiny airborne particles of dust, soot, pollen, mold, and dander. You can also open up your doors and windows to freshen the air—even in the cold winter or the sweltering summer heat, even if it is for a brief time.]]></description>
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		<title>The Farm of the Future</title>
		<link>http://raw-vitamins.com/diet/the-farm-of-the-future-123</link>
		<comments>http://raw-vitamins.com/diet/the-farm-of-the-future-123#comments</comments>
		<pubDate>Tue, 07 Dec 2010 23:24:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Environment]]></category>
		<category><![CDATA[Wellness]]></category>

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		<description><![CDATA[What kind of farm is this? It’s called Hendricks Farms and Dairy in Telford, Pennsylvania (their Web site is www.hendricksfarmsanddairy.com). The owner, Trent Hendricks, has a passion to raise food sustainably and locally. In fact, his award-winning raw-milk cheese, eggs from pastured chickens, and meats like lamb sausage aren’t available outside of Pennsylvania, which is why health-minded people drive hundreds of miles to buy their superior grass-fed meats and dairy products.]]></description>
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		<title>Raw Milk is Getting a Raw Deal in California</title>
		<link>http://raw-vitamins.com/diet/raw-milk-is-getting-a-raw-deal-in-california-120</link>
		<comments>http://raw-vitamins.com/diet/raw-milk-is-getting-a-raw-deal-in-california-120#comments</comments>
		<pubDate>Wed, 01 Dec 2010 23:11:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Diseases]]></category>
		<category><![CDATA[Environment]]></category>

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		<description><![CDATA[The new law, Mark said, didn’t actually ban raw milk, but it did eliminate the ability to effectively produce raw milk by making the standards impossible to comply with. He and another dairy farmer filed a lawsuit on behalf of the estimated 40,000 California consumers of raw milk, saying that the standards were unreasonable and if enforced, dairies like his will be shut down.]]></description>
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		<title>How Green Are You?</title>
		<link>http://raw-vitamins.com/environment/how-green-are-you-116</link>
		<comments>http://raw-vitamins.com/environment/how-green-are-you-116#comments</comments>
		<pubDate>Wed, 24 Nov 2010 22:47:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Environment]]></category>

		<guid isPermaLink="false">http://raw-vitamins.com/?p=116</guid>
		<description><![CDATA[Going “green” doesn’t have to involve an overnight overhaul in your lifestyle. There’s a lot to be said for taking small steps and observing how they affect your daily activities, your interactions with friends and family, and even your wallet. For many of us, it is about a journey of awareness and incorporating feasible, sustainable actions into our lives to promote and maintain our green ideals.]]></description>
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		<title>Social Obesity?</title>
		<link>http://raw-vitamins.com/diet/social-obesity-113</link>
		<comments>http://raw-vitamins.com/diet/social-obesity-113#comments</comments>
		<pubDate>Wed, 17 Nov 2010 22:44:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Weight Loss]]></category>

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		<description><![CDATA[Our friends influence us in all sorts of ways—everything from the brands of clothes we wear to the movies we see to the books we read. But did you know that your friends could influence your weight—in particular your tendency to gain weight? It’s true. And what’s more, they may have the ability to do so whether they live close to you or live hundreds of miles away.]]></description>
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		<title>The Link Between Cartoons and Obesity</title>
		<link>http://raw-vitamins.com/diet/the-link-between-cartoons-and-obesity-110</link>
		<comments>http://raw-vitamins.com/diet/the-link-between-cartoons-and-obesity-110#comments</comments>
		<pubDate>Wed, 10 Nov 2010 22:43:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://raw-vitamins.com/?p=110</guid>
		<description><![CDATA[The influence of media is nothing new, and most of us could not imagine life without today’s technology. There’s a down side, though, and perhaps the greatest negative impact is that the media is used to market unhealthy foods, drinks, and lifestyles to our kids. Case in point: 70 percent of polled six-to-eight-year-olds who watch a lot of television believe that fast foods are more nutritious than healthy, home-cooked foods.]]></description>
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		<title>Raw Food Terms</title>
		<link>http://raw-vitamins.com/diet/raw-food-terms-106</link>
		<comments>http://raw-vitamins.com/diet/raw-food-terms-106#comments</comments>
		<pubDate>Fri, 21 May 2010 22:43:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Wellness]]></category>

		<guid isPermaLink="false">http://raw-vitamins.com/?p=106</guid>
		<description><![CDATA[Before embarking on the raw food journey, it might be wise to explore some of the lingo associated with it. Here is a short list of some terms you may encounter]]></description>
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		<title>Raw Recipes</title>
		<link>http://raw-vitamins.com/diet/raw-recipes-104</link>
		<comments>http://raw-vitamins.com/diet/raw-recipes-104#comments</comments>
		<pubDate>Fri, 14 May 2010 22:41:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Wellness]]></category>

		<guid isPermaLink="false">http://raw-vitamins.com/?p=104</guid>
		<description><![CDATA[The following recipes not only are on the more “semi raw” side of food preparation, but they also will keep your kitchen (and you) cool for these last days of summer. What a deal! High nutrition your body craves and needs in a form your body can assimilate, all while keeping your cool and testing out this raw food thing.]]></description>
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