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	<title>Raw Vitamins &#187; Wellness</title>
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	<link>http://raw-vitamins.com</link>
	<description>A Whole Food Vitamins Blog</description>
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		<title>Sixty healthy foods for pennies per serving</title>
		<link>http://raw-vitamins.com/diet/sixty-healthy-foods-for-pennies-per-serving-131</link>
		<comments>http://raw-vitamins.com/diet/sixty-healthy-foods-for-pennies-per-serving-131#comments</comments>
		<pubDate>Sun, 26 Dec 2010 23:40:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Wellness]]></category>

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		<description><![CDATA[The real trick to minimizing your grocery bill is finding the right recipes for healthy foods. That's why we're providing a list of 60 inexpensive and nutritious foods. Please note, however, that prices will vary based on the store, location and season. One serving refers to one apple, one cup of oats, etc.; not the entire bag of apples or bucket of oats.]]></description>
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		<title>A Dozen Ideas for a Greener Home</title>
		<link>http://raw-vitamins.com/environment/a-dozen-ideas-for-a-greener-home-126</link>
		<comments>http://raw-vitamins.com/environment/a-dozen-ideas-for-a-greener-home-126#comments</comments>
		<pubDate>Tue, 14 Dec 2010 23:32:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Environment]]></category>
		<category><![CDATA[Wellness]]></category>

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		<description><![CDATA[This is another idea to reduce toxins in your home. Since indoor air is generally three times more polluted than outdoor air, it behooves you to choose an excellent air filter that removes and neutralizes tiny airborne particles of dust, soot, pollen, mold, and dander. You can also open up your doors and windows to freshen the air—even in the cold winter or the sweltering summer heat, even if it is for a brief time.]]></description>
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		<title>The Farm of the Future</title>
		<link>http://raw-vitamins.com/diet/the-farm-of-the-future-123</link>
		<comments>http://raw-vitamins.com/diet/the-farm-of-the-future-123#comments</comments>
		<pubDate>Tue, 07 Dec 2010 23:24:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Environment]]></category>
		<category><![CDATA[Wellness]]></category>

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		<description><![CDATA[What kind of farm is this? It’s called Hendricks Farms and Dairy in Telford, Pennsylvania (their Web site is www.hendricksfarmsanddairy.com). The owner, Trent Hendricks, has a passion to raise food sustainably and locally. In fact, his award-winning raw-milk cheese, eggs from pastured chickens, and meats like lamb sausage aren’t available outside of Pennsylvania, which is why health-minded people drive hundreds of miles to buy their superior grass-fed meats and dairy products.]]></description>
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		<title>Raw Food Terms</title>
		<link>http://raw-vitamins.com/diet/raw-food-terms-106</link>
		<comments>http://raw-vitamins.com/diet/raw-food-terms-106#comments</comments>
		<pubDate>Fri, 21 May 2010 22:43:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Wellness]]></category>

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		<description><![CDATA[Before embarking on the raw food journey, it might be wise to explore some of the lingo associated with it. Here is a short list of some terms you may encounter]]></description>
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		<title>Raw Recipes</title>
		<link>http://raw-vitamins.com/diet/raw-recipes-104</link>
		<comments>http://raw-vitamins.com/diet/raw-recipes-104#comments</comments>
		<pubDate>Fri, 14 May 2010 22:41:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Wellness]]></category>

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		<description><![CDATA[The following recipes not only are on the more “semi raw” side of food preparation, but they also will keep your kitchen (and you) cool for these last days of summer. What a deal! High nutrition your body craves and needs in a form your body can assimilate, all while keeping your cool and testing out this raw food thing.]]></description>
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		<title>Raw LifeStyle</title>
		<link>http://raw-vitamins.com/diet/raw-lifestyle-102</link>
		<comments>http://raw-vitamins.com/diet/raw-lifestyle-102#comments</comments>
		<pubDate>Fri, 07 May 2010 22:40:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Wellness]]></category>

		<guid isPermaLink="false">http://raw-vitamins.com/?p=102</guid>
		<description><![CDATA[There are thoughts on the raw lifestyle that cut both ways. While most see some benefits in eating raw foods (especially vegetables and fruits), they may stop short of buying in 100 percent to the raw movement and what raw foodists believe.Here are some quotes, however, from those who advocate the raw food lifestyle. ]]></description>
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		<title>Starting a Running Program</title>
		<link>http://raw-vitamins.com/exercise/starting-a-running-program-98</link>
		<comments>http://raw-vitamins.com/exercise/starting-a-running-program-98#comments</comments>
		<pubDate>Tue, 20 Apr 2010 22:36:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Wellness]]></category>

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		<description><![CDATA[Starting a Running Program Behind the inquisitive stares and shaking heads, I can tell the bystanders are really just curious about the allure of running. Why would someone wake up at the crack of dawn to race several miles? Why would they train outside on a windy, rainy day when the couch and a movie [...]]]></description>
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		<title>Trans Fat Free and Healthy?</title>
		<link>http://raw-vitamins.com/diet/trans-fat-free-and-healthy-96</link>
		<comments>http://raw-vitamins.com/diet/trans-fat-free-and-healthy-96#comments</comments>
		<pubDate>Tue, 13 Apr 2010 22:35:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Wellness]]></category>

		<guid isPermaLink="false">http://raw-vitamins.com/?p=96</guid>
		<description><![CDATA[Trans Fat Free and Healthy? The war against trans fats has been an ongoing battle that reached a peak in recent years. In 2003 the US Food and Drug Administration (FDA) decided that trans fats should be listed on food labels. A year later, mounting scientific data led an FDA advisory committee to publicly state [...]]]></description>
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		<title>Medicinal Mushrooms</title>
		<link>http://raw-vitamins.com/wellness/medicinal-mushrooms-85</link>
		<comments>http://raw-vitamins.com/wellness/medicinal-mushrooms-85#comments</comments>
		<pubDate>Sun, 02 Aug 2009 21:47:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Wellness]]></category>

		<guid isPermaLink="false">http://raw-vitamins.com/?p=85</guid>
		<description><![CDATA[Medicinal mushrooms contain many beneficial substances such beta glucan and terpenoids that help promote healthy immune function. RM-10 contains tonic mushrooms that have been specially selected for their superior genetic heritage and then carefully cultivated to ensure that they maintain their integrity and potency. ]]></description>
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