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	<title>Raw Vitamins &#187; Wellness</title>
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	<link>http://raw-vitamins.com</link>
	<description>A Whole Food Vitamins Blog</description>
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		<title>Raw Food Terms</title>
		<link>http://raw-vitamins.com/diet/raw-food-terms-106</link>
		<comments>http://raw-vitamins.com/diet/raw-food-terms-106#comments</comments>
		<pubDate>Fri, 21 May 2010 22:43:01 +0000</pubDate>
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				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Wellness]]></category>

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		<description><![CDATA[Before embarking on the raw food journey, it might be wise to explore some of the lingo associated with it. Here is a short list of some terms you may encounter]]></description>
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		<title>Raw Recipes</title>
		<link>http://raw-vitamins.com/diet/raw-recipes-104</link>
		<comments>http://raw-vitamins.com/diet/raw-recipes-104#comments</comments>
		<pubDate>Fri, 14 May 2010 22:41:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Wellness]]></category>

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		<description><![CDATA[The following recipes not only are on the more “semi raw” side of food preparation, but they also will keep your kitchen (and you) cool for these last days of summer. What a deal! High nutrition your body craves and needs in a form your body can assimilate, all while keeping your cool and testing out this raw food thing.]]></description>
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		<title>Raw LifeStyle</title>
		<link>http://raw-vitamins.com/diet/raw-lifestyle-102</link>
		<comments>http://raw-vitamins.com/diet/raw-lifestyle-102#comments</comments>
		<pubDate>Fri, 07 May 2010 22:40:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Wellness]]></category>

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		<description><![CDATA[There are thoughts on the raw lifestyle that cut both ways. While most see some benefits in eating raw foods (especially vegetables and fruits), they may stop short of buying in 100 percent to the raw movement and what raw foodists believe.Here are some quotes, however, from those who advocate the raw food lifestyle. ]]></description>
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		<title>Starting a Running Program</title>
		<link>http://raw-vitamins.com/exercise/starting-a-running-program-98</link>
		<comments>http://raw-vitamins.com/exercise/starting-a-running-program-98#comments</comments>
		<pubDate>Tue, 20 Apr 2010 22:36:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Wellness]]></category>

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		<description><![CDATA[ Starting a Running Program 
Behind the inquisitive stares and shaking heads, I can tell the bystanders are really just curious about the allure of running. Why would someone wake up at the crack of dawn to race several miles? Why would they train outside on a windy, rainy day when the couch and a [...]]]></description>
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		<title>Trans Fat Free and Healthy?</title>
		<link>http://raw-vitamins.com/diet/trans-fat-free-and-healthy-96</link>
		<comments>http://raw-vitamins.com/diet/trans-fat-free-and-healthy-96#comments</comments>
		<pubDate>Tue, 13 Apr 2010 22:35:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Wellness]]></category>

		<guid isPermaLink="false">http://raw-vitamins.com/?p=96</guid>
		<description><![CDATA[ Trans Fat Free and Healthy? 
The war against trans fats has been an ongoing battle that reached a peak in recent years. In 2003 the US Food and Drug Administration (FDA) decided that trans fats should be listed on food labels. A year later, mounting scientific data led an FDA advisory committee to publicly [...]]]></description>
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		<title>Medicinal Mushrooms</title>
		<link>http://raw-vitamins.com/wellness/medicinal-mushrooms-85</link>
		<comments>http://raw-vitamins.com/wellness/medicinal-mushrooms-85#comments</comments>
		<pubDate>Sun, 02 Aug 2009 21:47:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Wellness]]></category>

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		<description><![CDATA[Medicinal mushrooms contain many beneficial substances such beta glucan and terpenoids that help promote healthy immune function. RM-10 contains tonic mushrooms that have been specially selected for their superior genetic heritage and then carefully cultivated to ensure that they maintain their integrity and potency. ]]></description>
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