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	<title>Raw Vitamins &#187; Weight Loss</title>
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		<title>Fiber of Life</title>
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		<pubDate>Tue, 27 Apr 2010 22:37:45 +0000</pubDate>
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				<category><![CDATA[Diet]]></category>
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		<description><![CDATA[Fiber of Life
Fiber is the indigestible remnants of plant cells found in vegetables, fruits, whole grains, nuts, seeds, and beans. As they work their way through the digestive tract, they increase the elimination of waste matter in the large intestine and give you an urge to have a bowel movement. Eating fiber can turn the [...]]]></description>
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		<title>Sneaky Weight Loss</title>
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		<pubDate>Wed, 30 Sep 2009 21:57:47 +0000</pubDate>
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		<description><![CDATA[The fact is that many of us underestimate our caloric intake and over estimate the amount of exercise we are getting.  Then we can&#8217;t understand why we aren&#8217;t losing more weight.]]></description>
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