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	<title>Raw Vitamins &#187; Exercise</title>
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	<description>A Whole Food Vitamins Blog</description>
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		<title>Starting a Running Program</title>
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		<pubDate>Tue, 20 Apr 2010 22:36:19 +0000</pubDate>
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				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Wellness]]></category>

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		<description><![CDATA[Starting a Running Program Behind the inquisitive stares and shaking heads, I can tell the bystanders are really just curious about the allure of running. Why would someone wake up at the crack of dawn to race several miles? Why would they train outside on a windy, rainy day when the couch and a movie [...]]]></description>
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		<title>Exercise Myths</title>
		<link>http://raw-vitamins.com/exercise/exercise-myths-42</link>
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		<pubDate>Sat, 12 Sep 2009 16:32:18 +0000</pubDate>
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				<category><![CDATA[Exercise]]></category>

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		<description><![CDATA[For a decent workout, make sure that the exercise is a moderate-intensity—that is, equivalent to walking at a pace of three to four miles an hour.  Moderate-intensity exercise has nearly as many benefits as high-intensity exercise—without the pain. ]]></description>
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