Fruit and Veggie Cleanse
Not everything we put in our bodies makes its way out—and what stays in can cause toxic build-up, digestive distress, and other health problems.
Understanding the Glycemic Index
Carbohydrates enter the bloodstream much faster than proteins or fats do. Carbohydrates from refined sources not only cause insulin spikes but also can cause the body to store excess carbohydrates as body fat. This is why the glycemic index of foods is important.