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	<title>Raw Vitamins &#187; Diet</title>
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	<link>http://raw-vitamins.com</link>
	<description>A Whole Food Vitamins Blog</description>
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		<title>Raw Food Terms</title>
		<link>http://raw-vitamins.com/diet/raw-food-terms-106</link>
		<comments>http://raw-vitamins.com/diet/raw-food-terms-106#comments</comments>
		<pubDate>Fri, 21 May 2010 22:43:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Wellness]]></category>

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		<description><![CDATA[Before embarking on the raw food journey, it might be wise to explore some of the lingo associated with it. Here is a short list of some terms you may encounter]]></description>
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		<title>Raw Recipes</title>
		<link>http://raw-vitamins.com/diet/raw-recipes-104</link>
		<comments>http://raw-vitamins.com/diet/raw-recipes-104#comments</comments>
		<pubDate>Fri, 14 May 2010 22:41:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Wellness]]></category>

		<guid isPermaLink="false">http://raw-vitamins.com/?p=104</guid>
		<description><![CDATA[The following recipes not only are on the more “semi raw” side of food preparation, but they also will keep your kitchen (and you) cool for these last days of summer. What a deal! High nutrition your body craves and needs in a form your body can assimilate, all while keeping your cool and testing out this raw food thing.]]></description>
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		<title>Raw LifeStyle</title>
		<link>http://raw-vitamins.com/diet/raw-lifestyle-102</link>
		<comments>http://raw-vitamins.com/diet/raw-lifestyle-102#comments</comments>
		<pubDate>Fri, 07 May 2010 22:40:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Wellness]]></category>

		<guid isPermaLink="false">http://raw-vitamins.com/?p=102</guid>
		<description><![CDATA[There are thoughts on the raw lifestyle that cut both ways. While most see some benefits in eating raw foods (especially vegetables and fruits), they may stop short of buying in 100 percent to the raw movement and what raw foodists believe.Here are some quotes, however, from those who advocate the raw food lifestyle. ]]></description>
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		<title>Fiber of Life</title>
		<link>http://raw-vitamins.com/diet/fiber-of-life-100</link>
		<comments>http://raw-vitamins.com/diet/fiber-of-life-100#comments</comments>
		<pubDate>Tue, 27 Apr 2010 22:37:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Weight Loss]]></category>

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		<description><![CDATA[Fiber of Life
Fiber is the indigestible remnants of plant cells found in vegetables, fruits, whole grains, nuts, seeds, and beans. As they work their way through the digestive tract, they increase the elimination of waste matter in the large intestine and give you an urge to have a bowel movement. Eating fiber can turn the [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Trans Fat Free and Healthy?</title>
		<link>http://raw-vitamins.com/diet/trans-fat-free-and-healthy-96</link>
		<comments>http://raw-vitamins.com/diet/trans-fat-free-and-healthy-96#comments</comments>
		<pubDate>Tue, 13 Apr 2010 22:35:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Wellness]]></category>

		<guid isPermaLink="false">http://raw-vitamins.com/?p=96</guid>
		<description><![CDATA[ Trans Fat Free and Healthy? 
The war against trans fats has been an ongoing battle that reached a peak in recent years. In 2003 the US Food and Drug Administration (FDA) decided that trans fats should be listed on food labels. A year later, mounting scientific data led an FDA advisory committee to publicly [...]]]></description>
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		<title>Green Food</title>
		<link>http://raw-vitamins.com/diet/green-food-72</link>
		<comments>http://raw-vitamins.com/diet/green-food-72#comments</comments>
		<pubDate>Thu, 24 Sep 2009 20:41:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet]]></category>

		<guid isPermaLink="false">http://raw-vitamins.com/?p=72</guid>
		<description><![CDATA[The Colon and Digestive Disease Center of Huntsville, Alabama. &#8220;Super green foods are a wonderful way for people who aren&#8217;t consuming 5 or 6 servings a day to get those nutrients. They are good for all the reasons vegetables are good for you.&#8221;]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Drink Tea</title>
		<link>http://raw-vitamins.com/diet/drink-tea-65</link>
		<comments>http://raw-vitamins.com/diet/drink-tea-65#comments</comments>
		<pubDate>Tue, 22 Sep 2009 20:21:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet]]></category>

		<guid isPermaLink="false">http://raw-vitamins.com/?p=65</guid>
		<description><![CDATA[Tea has been used as a health-promoting beverage for over 5,000 years. Modern research is now confirming tea’s extensive range of health benefits such as increased metabolism and energy levels, antioxidant protection, and cardiovascular and cellular health.]]></description>
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		<title>Healthy Snacks</title>
		<link>http://raw-vitamins.com/diet/healthy-snacks-52</link>
		<comments>http://raw-vitamins.com/diet/healthy-snacks-52#comments</comments>
		<pubDate>Fri, 18 Sep 2009 18:21:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Kids]]></category>

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		<description><![CDATA[Back to school means a busier schedule for you and your kids. Try these simple healthy snacks for those on-the-go quick-fixes or healthy staples for your kid&#8217;s lunchbox. ]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Oxygen Radical Absorbance Capacity</title>
		<link>http://raw-vitamins.com/diet/oxygen-radical-absorbance-capacity-40</link>
		<comments>http://raw-vitamins.com/diet/oxygen-radical-absorbance-capacity-40#comments</comments>
		<pubDate>Thu, 10 Sep 2009 16:27:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet]]></category>

		<guid isPermaLink="false">http://raw-vitamins.com/?p=40</guid>
		<description><![CDATA[To prevent free radical damage the body has a defense system of antioxidants.   Antioxidants are molecules that defend the body from cellular damage by “sacrificing” themselves and ending the free radical chain reaction before vital molecules are harmed.   ]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Feed Kids Solid Food</title>
		<link>http://raw-vitamins.com/diet/feed-kids-solid-food-35</link>
		<comments>http://raw-vitamins.com/diet/feed-kids-solid-food-35#comments</comments>
		<pubDate>Tue, 08 Sep 2009 16:26:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet]]></category>

		<guid isPermaLink="false">http://raw-vitamins.com/?p=35</guid>
		<description><![CDATA[A baby's earliest solid foods should be mostly animal foods—especially nutrient-dense organ meat.  The reason?  When weaning begins, the nutrients protein, zinc, iron and B-vitamins begin to wane—and one food group providing these nutrients in ample amounts is meat. ]]></description>
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